Parents
Are you a parent of an anxious and stressed teen? Our tailored approach empowers you to create a supportive environment for your teen's growth and well-being.
Schools
Are you a school looking to improve behaviour and results? Are your students always sent to the isolation room and do you need some serious intervention?
Organisations
Are you an organisation looking to source an NLP Coach to work with members of your team? or your community project then get in touch.
Personal Coaching
Our personalized coaching sessions are designed to empower you, boost your confidence, and guide you towards success.
NLP Coaching
Vision:
To improve the mental health and well being of young people through specific motivational NLP techniques and empowerment.
What sets EPIC Coaching apart is our holistic approach to teen and young adult well-being. We believe that true well-being encompasses not only physical health but also mental, emotional, and social well-being. Through personalised coaching sessions, we help young people develop a well-rounded set of skills and tools that promote a balanced and fulfilling life.
Our Services
Academic Excellence
Improve your study habits, time management skills, and test-taking strategies. Our coaches provide guidance to help you excel academically while maintaining a healthy work-life balance.
Stress, Anxiety Management
Learn effective techniques to manage stress, anxiety, and pressure. We'll guide you in developing resilience and coping skills that will serve you well throughout your teenage years and beyond.
Self harm-Care and Wellness
Prioritise self-care and learn to nurture your physical, emotional, and mental well-being. Discover strategies for maintaining a healthy lifestyle, managing emotions, and building positive relationships.
Personal Growth, Coaching
Unlock your true potential and cultivate self-awareness through personalised coaching sessions. We'll help you set meaningful goals, identify your strengths, and overcome obstacles to achieve success in all areas of life
Motivation, Confidence and Self-Esteem Building
Boost your self-confidence and develop a positive self-image. Our coaches will work with you to identify your unique strengths and talents, helping you build a strong foundation for a confident future
Healthy Relationships coping with bullying, friendships, relationships
Navigate the complexities of friendships, family dynamics, and romantic relationships. Gain insights into effective communication, conflict resolution, and building healthy boundaries.
Booking Sessions
The aim of the sessions are centred around the client needs. It may take just one session to get a client to realise their true potential and they may not require any further interactions which is ideal, however a client may feel they need more than one session and this is all dependent on the client. There are no obligations to commit more than an hour. Try a session and see how you feel.
EPIC Approach
Is your teen on a waiting list to see a therapist? Do you need some support with coaching your teenager in that time? Do they lack motivation, self confidence and the rest then look no further. Ms Ashraf is the one to motivate them.
Ms Ashraf is an experienced professional who specialises in working with teenagers. They have a deep understanding of the challenges you face and will provide guidance tailored to your specific needs.
Personalised Approach: We recognize that every teenager is unique, which is why our coaching sessions are personalized to address your individual goals, strengths, and areas for growth.
Safe and Supportive Environment: EPIC Coaching is a judgment-free zone where you can express yourself freely. We create a safe space for you to share your thoughts, concerns, and aspirations without fear of criticism.
Practical Tools and Strategies: Our coaching sessions go beyond theory. We equip you with practical tools, strategies, and exercises that you can implement in your daily life, fostering long-lasting positive change.
Lasting Impact: The skills and insights gained through EPIC Coaching extend far beyond your teenage years. Our goal is to empower you with a strong foundation for personal growth, well-being, and success in all areas of life.
Your Coach
Ms Rehma Ashraf is a qualified teacher with 16 years of working with teenagers in a high school setting. Qualified in Neuro Linguistic Programming, she has been coaching students in school settings and is now bringing the coaching to you. DBS certified. BSC, PGCE, QTS, NLP Diploma.
Epic_coaching.2023@outlook.com
Dunham House, Wellington Road, Stockport, SK4 2PB